Bell Let’s Talk Day is an annual event that encourages all Canadians to talk about mental health, work towards ending stigma and support mental health initiatives across the country.  On Bell Let’s Talk Day, January 28, Bell will donate 5¢ more to mental health for every text, talk, tweet and share.

Discover 5 simple ways you can help to end the stigma around mental illness:

1) Language matters

2) Educate yourself

3) Be kind

4) Listen and ask

5) Talk about it

Bell has organized some top-notch events throughout the month of January including keynotes, workshops and webinars with leading mental health experts and Shepell fgi. Click here for more details and to register.