Escaping to a rustic lodge in the shadow of Mount Engadine in Kananaskis can help parents who may be experiencing one of the darkest times of their lives.

That’s the goal of Hazel’s Heroes, one of the only retreats of its kind for parents who’ve lost babies and children under 12.

“My hope is the retreat shows them they are important. That they matter. That their children matter and there are ways to honour them and honour themselves and honour their grief,” said Gillian Hatto, founder of the retreat.

The 15 bereaved mothers will try yoga, massage and art classes with a psychologist on-hand,all at no charge to them.

Hatto created the retreat after the loss of her baby daughter Hazel Rose in 2014. Hazel was just three months old.

“I just think that so many people who’ve lost a child they feel so lost and so alone and so scared,” Hatto said.

Kananaskis retreat Hazel's Heroes

She says she also hopes to spread awareness about how to support these parents, as grief isn’t linear and things don’t return to normal once the funeral is over.

“Our children live forever in our hearts, they’re forever in our minds. We hope to find them in our dreams.”

SIDS Calgary Society is one of the main sponsors of the weekend.

Hazel’s Heroes retreats takes place at Mount Engadine Lodge May 24 to 26.