Mount Royal University holds free cooking classes for students on a budget
A stock photo showing produce on a cutting board. (pexels/@angele-j-35172)
Mount Royal University is holding a series of free cooking classes to help students enhance their culinary skills while also making the most of a meager budget amid inflated grocery prices.
The NourishU series, offered exclusively for students, teaches participants how to budget, shop and cook.
The three-hour classes are scheduled for Jan. 19, Feb. 16 and March 15 and each have different menus.
At the Jan. 19 class, students will cook chicken and vegetable stir-fry with rice, while the Feb. 16 class will focus on tofu satay with noodles. The March 15 class will see students cookchicken and vegetable soup with biscuits.
Not only will students in the course learn how to sharpen their budget acumen, they'll also get a $100 grocery gift card and some cooking essentials, like a cutting board.
Though all of the classes appear to be full, MRU says more course dates are coming soon.
Shopping Trends
The Shopping Trends team is independent of the journalists at CTV News. We may earn a commission when you use our links to shop. Read about us.
CTVNews.ca Top Stories
Trudeau's 2024: Did the PM become less popular this year?
Justin Trudeau’s numbers have been relatively steady this calendar year, but they've also been at their worst, according to tracking data from CTV News pollster Nik Nanos.
Manhunt underway after woman, 23, allegedly kidnapped, found alive in river
A woman in her 20s who was possibly abducted by her ex is in hospital after the car she was in plunged into the Richelieu River.
Calling all bloodhounds: These P.E.I. blood donors have four legs and a tail
Dogs are donating blood and saving the lives of canines at the University of Prince Edward Island's Atlantic Veterinary College in Charlottetown.
Summer McIntosh makes guest appearance in 'The Nutcracker'
Summer McIntosh made a splash during her guest appearance in The National Ballet of Canada’s production of 'The Nutcracker.'
A 9-year-old is among 5 killed in the Christmas market attack in Germany
A nine-year-old was among five people killed when a Saudi doctor intentionally drove into a Christmas market teeming with holiday shoppers in the German city of Magdeburg, an official said Saturday.
Wild boar hybrid identified near Fort Macleod, Alta.
Acting on information, an investigation by the Municipal District of Willow Creek's Agricultural Services Board (ASB) found a small population of wild boar hybrids being farmed near Fort Macleod.
Toronto firefighters rescue man who fell into sinkhole in Yorkville
A man who fell into a sinkhole in Yorkville on a snowy Friday night in Toronto has been rescued after being stuck in the ground for roughly half an hour.
Winning $20-million Lotto Max ticket sold in Hamilton
Someone who purchased a Lotto Max ticket in Hamilton for Friday night’s draw is now $20-million richer.
Overheated immigration system needed 'discipline' infusion: minister
An 'overheated' immigration system that admitted record numbers of newcomers to the country has harmed Canada's decades-old consensus on the benefits of immigration, Immigration Minister Marc Miller said, as he reflected on the changes in his department in a year-end interview.
Edmonton
-
Second inmate dies at Edmonton Remand Centre in as many days
An inmate died at the Edmonton Remand Centre on Thursday night.
-
It's eggnog season. The boozy beverage dates back to medieval England but remains a holiday hit
At Scoma's Restaurant in San Francisco, this holiday season 's batch of eggnog began 11 months ago.
-
Child pornography charges laid against 52-year-old woman
A Sherwood Park woman has been charged with two child pornography offences.
Lethbridge
-
‘A moment of happiness’: Lethbridge 911 dispatchers getting help from dog to alleviate stress
Inside Lethbridge’s Public Safety Communications Centre (PSCC) is a four-legged team member weaving in and out from under the desks, shaking a paw and flopping over to get a belly rub all in an effort to reduce stress and anxiety of emergency dispatchers answering the calls of those in need of help.
-
'Fairly close' and ending 'as anticipated': Lethbridge-West stays with the Alberta NDP in byelection
What was expected to be a tight byelection took nearly three hours to call. Rob Miyashiro won to keep Lethbridge-West for the Alberta NDP.
-
'No one will go without': Lethbridge's Christmas Hope campaign enters final days
A trailer load of donated toys is helping the Angel Tree campaign cross the finish line with less than a week to go until Christmas.
Vancouver
-
B.C. woman with photographic memory strives to make unforgettable Christmas displays
Although Alisha Pauling is looking through old pictures, she doesn’t need them to remember her Christmases past. She has a photographic memory.
-
Internet stranger's kind gesture restores Canucks fan's faith in humanity
A Nanaimo, B.C., couple is in awe at the kindness of an internet stranger who helped them track down a coveted Christmas gift.
-
16-year-old German exchange student dies after North Vancouver crash
A 16-year-old high school student from Germany who was hit by a Jeep in North Vancouver, B.C., last weekend has died in hospital, authorities confirmed.
Vancouver Island
-
B.C. man 'trying to appear cool' with loaded handgun at nightclub sentenced
A 23-year-old British Columbia man who pleaded guilty to carrying a loaded handgun inside a crowded nightclub has been sentenced to two-and-a-half years in prison.
-
Warrants issued for 'violent offenders' after Nanaimo jewelry store robbery
Authorities are asking for the public 's help finding two suspects wanted in connection with a Nanaimo, B.C., jewelry store robbery earlier this year.
-
B.C. teachers cultivate community through merry music videos
Although his classroom is filled with students now, Jeff Bordal will never forget how empty it once was.
Saskatoon
-
Sask. lawyers defend judge for staying fatal THC-impaired driving charge
The Saskatchewan Trial Lawyers Association is defending a provincial court judge, who’s facing backlash for staying a charge in a high-profile case involving the death of a child.
-
Prince Albert woman collects donations to make Christmas hampers for community
A Prince Albert woman is spreading holiday cheer by organizing Christmas hampers for those in need.
-
Saskatoon police release details about latest homicide
Saskatoon police are releasing new details about the city’s latest homicide, although no charges have yet been laid.
Regina
-
'A sense of holiday spirit': Local shelter hosts Regina’s most vulnerable at annual Christmas dinner
For nearly 35 years, Souls Harbour Rescue Mission has been serving an annual Christmas dinner to Regina’s most vulnerable.
-
Drivers encouraged to check Highway Hotline before holiday travel
After receiving another big dump of snow over the past couple of days, Saskatchewan drivers have had to contend with some treacherous driving conditions.
-
Regina man creates snow sculpture to spread joy and inspire donations
A Regina man created a snow sculpture of a Santa head to spread joy and inspire donations to Big Brothers Big Sisters.
Toronto
-
Homicide investigation underway in Toronto's Corso Italia neighbourhood
A homicide investigation is underway after a male who was found in Toronto’s Corso Italia neighbourhood early Saturday morning died in hospital, police say.
-
Toronto firefighters rescue man who fell into sinkhole in Yorkville
A man who fell into a sinkhole in Yorkville on a snowy Friday night in Toronto has been rescued after being stuck in the ground for roughly half an hour.
-
Winning $20-million Lotto Max ticket sold in Hamilton
Someone who purchased a Lotto Max ticket in Hamilton for Friday night’s draw is now $20-million richer.
Montreal
-
Canada Post says many parcels held up by strike to arrive before Christmas
Canada Post says it has processed its backlog of parcels from the month-long strike and expects a significant portion of them to be delivered before Christmas.
-
Judge sentences Quebecer convicted of triple murder who shows 'no remorse'
A Quebecer convicted in a triple murder on Montreal's South Shore has been sentenced to life in prison without chance of parole for 20 years in the second-degree death of Synthia Bussieres.
-
Manhunt underway after woman, 23, allegedly kidnapped, found alive in river
A woman in her 20s who was possibly abducted by her ex is in hospital after the car she was in plunged into the Richelieu River.
Atlantic
-
Cancellations, closures accompany Maritime storm
There are a number of closures in the Maritimes Saturday after a nor'easter brought heavy snow to parts of the region.
-
Calling all bloodhounds: These P.E.I. blood donors have four legs and a tail
Dogs are donating blood and saving the lives of canines at the University of Prince Edward Island's Atlantic Veterinary College in Charlottetown.
-
Maritime weather: Warnings expanded as nor'easter approaches
Snowfall warnings are now in effect for mainland Nova Scotia and southeastern New Brunswick.
Winnipeg
-
Residential parking ban lifted in Winnipeg
The City of Winnipeg has lifted its parking ban on residential streets.
-
Bail denied for Winnipeg woman accused of killing animals in online videos
Warning: This story contains disturbing details. Discretion is advised. A Winnipeg woman accused of making videos of animals being tortured and killed that were sold on the dark web was denied bail.
-
Ace Burpee's Top 100 Most Fascinating Manitobans of 2024
It’s been another year of Manitobans doing interesting, incredible and cool things. The hardest part of compiling this list is cutting it off at 100.
Ottawa
-
OPP nab 18 impaired drivers during the fourth week of the RIDE campaign
Eighteen more drivers have been added to Santa's blacklist during the fourth week of the Festive RIDE campaign (Reduce Impaired Driving Everywhere) in eastern Ontario, according to the Ontario Provincial police.
-
Here’s how to master the art of giving this holiday
Navigating the world of giving back to the people who made your life easy throughout the year can be tricky, especially with the rising cost of living, but there are ways to do it with grace, according to an etiquette expert.
-
What's happening in Ottawa over the Christmas holidays
CTVNewsOttawa.ca looks at things to do in Ottawa over the holiday season.
Northern Ontario
-
Robinson Superior First Nations provided settlement offer from Canada over annuities owed
Details haven’t been made public yet about the settlement offer presented on Friday by Canada to the 12 First Nations in the Robinson Superior Treaty Territory.
-
Northern Ont. man illegally killed three moose, one deer
A man from the northwestern Ontario community of Dinorwic has been found guilty of multiple hunting offences and fined $6,500, banned from hunting for five years and placed on probation for 18 months.
-
Poilievre writes to GG calling for House recall, confidence vote after Singh declares he's ready to bring Liberals down
Conservative Leader Pierre Poilievre has written to Gov. Gen. Mary Simon, imploring her to 'use your authority to inform the prime minister that he must' recall the House of Commons so a non-confidence vote can be held. This move comes in light of NDP Leader Jagmeet Singh publishing a letter stating his caucus 'will vote to bring this government down' sometime in 2025.
Barrie
-
Multi-vehicle collision on Highway 11 in Oro-Medonte
Southbound traffic along Highway 11 through Oro-Medonte was brought to a crawl Friday after a multi-vehicle collision.
-
High school teacher charged with sexual assault amid allegations involving a student
A 51-year-old teacher from Georgina has been charged with sexual assault following allegations involving a student.
-
Driver charged after vehicle crashes into Barrie home
A driver was arrested Thursday night after a vehicle crashed into a home in Barrie.
Kitchener
-
Hydro out in Listowel following collision
Police say a collision between a vehicle and hydro box happened Saturday morning and as a result, hydro is out in the town of Listowel.
-
The winter solstice is here, the Northern Hemisphere's darkest day
The winter solstice is Saturday, bringing the shortest day and longest night of the year to the Northern Hemisphere — ideal conditions for holiday lights and warm blankets.
-
Winning $20-million Lotto Max ticket sold in Hamilton
Someone who purchased a Lotto Max ticket in Hamilton for Friday night’s draw is now $20-million richer.
London
-
Cold Weather Alert issued as temperatures could reach -18˚C or lower
With Environment Canada forecasting temperatures as low as -16˚C and -18˚C with the wind chill, Southwestern Public Health (SWPH) is issuing a cold weather alert for its region.
-
Lights out in Listowel, OPP investigate motor vehicle collision with hydro box
Perth OPP are on the scene of a collision on Saturday morning in which a vehicle struck a hydro box.
-
London Knights win again, enter holiday break atop OHL standings
London got two goals each from Denver Barkey and rookie Logan Hawery in a 6-1 rout of the Sarnia Sting Friday at Canada Life Place.
Windsor
-
Windsor-Essex toes the threshold of a cold warning, with temperatures set to plunge tonight
It’s going to be bitterly cold outside overnight on Saturday, although we will remain just under the threshold for an official cold warning from the health unit.
-
Saying farewell to the Phog Lounge's iconic red building
For more than a decade, Phog Lounge has been the backdrop for some of this city’s most creative poets, but with Phog planning a big move in 2025, the future of its poetry nights is taking a new turn.
-
Clear Medical Imaging strike ends with arbitration agreement
The eight-week long strike action at Clear Medical Imaging has ended. According to officials, Unifor and the employer have agreed to binding arbitration.
